Stopping Jealousy

Stopping Jealousy

by Teri Picci

Jealousy is an emotion that creates a very negative force and can ruin a relationship when it becomes uncontrollable. This negativity leads to insecurity, feelings of inadequacy and low self-esteem. You must learn where your jealousy is coming from and the causes. To acknowledge the fact that it is human nature to feel jealous, and recognize it as such, is the first step in stopping jealousy.



How Does jealousy Affect Your Relationship



Why are you feeling these jealous pangs and why do they seem to be getting out of control? Is it your own self-esteem issue, or is your partner giving you reason to feel this way? Suspicions, imagined or real, perceived betrayal and feeling the loss of love can all be factors contributing to low self-esteem. It is important for you to figure out the causes of your jealousy and learn to control it, before further damage to your relationship occurs. Stopping jealousy is not an easy thing to do and it won't happen over night, but with time and effort you can get back a normal relationship.



Do you feel jealous emotions emerge because your partner talks to the opposite sex? Do you fear betrayal because of a bad experience in another relationship? Are your feelings of self worth taking a hit and are you very often comparing yourself to others? Take notice when you feel these emotions come forth, and try to pinpoint the cause. You may need help in stopping jealousy and learning how to control it.



Steps to Take to Control Jealousy



Try to figure out what makes you feel jealous in a certain situation. A thought or feeling may trigger it. It may be something you or your partner is doing. It could be your lack of confidence in your relationship or maybe you feel your partner is growing tired of you. Whatever the reason, once you identify the source, you can start taking the steps to learn how to control your jealous behavior.



A Lonely Place To Be



The feeling of loneliness that accompanies jealousy creates all kinds of emotions that stem from the negative thoughts and feelings of insecurity. When you feel you are losing love in the relationship, the jealousy often brings forth emotions of anger, sadness and even disgust. You have tried in many ways to overcome your jealousy, to no avail. To understand that jealousy in human relationships is a common thing, is a start. Learn that stopping your jealousy and preventing it from taking root can make your relationship stronger.



You can rise above the mistrust, imagined or not, and the pain and suffering that go along with it. Stop comparing yourself to others, and realize your own self worth. Learn how to do these things and you will find that stopping your jealousy will be a reality. You no longer want to reside in that lonely place called jealousy.



Extreme jealous behavior can destroy a relationship if you allow it to rear its ugly head. Learn to rise above the mistrust that jealousy creates. Stopping jealousy is possible and you can get your relationship back on the right track.

About the Author:

The author, Teri Picci, has spent many hours researching ways for stopping jealosy. This nasty behavior can be a relationship breaker, and by stopping your jealousy, you will be able to have a peaceful personal relationship.